Self-sabotage keeps you from being able to receive love. It’ll leave you empty, searching and always wanting more.

But how do you STOP being your own worst enemy? How do you stop getting in your own way and missing out on opportunities for deep connection?

You clean up your mind. Tackling the MIND-field can seem daunting when it’s been wired by unconscious habits, first-family wounds, and years of practice… but there is hope.

It’s time to be your own savior and ride in on a white horse and claim what’s rightfully YOURS: your mind.

It starts with consciousness (aka mindfulness, aka awareness).

Mindfulness is like stepping back and getting a broad view of your life without the sting of self-judgement, shame, or criticism. It’s observing the reality of the condition you’re in and accepting it fully, just as it is. This acceptance isn’t a free pass to continue living in old patterns that aren’t serving you, rather it’s a call to become aware of where you are.

When awareness becomes the new lense to view your life, growth toward your true self naturally presents itself. And it’s that invitation to grow that will allow you to break free from self-sabotage.

How do you become mindful? Well, luckily, there are many paths to living a conscious lifestyle, but in short, it is the practice of connection with self. Whether it is through meditation, prayer, yoga, breath work, or a combination, the key is to quiet the mind and sink deep into yourself. Past the analyzation, through the feelings, and into the soul.

Obsessing, worrying, over-thinking, criticizing, and judging yourself (and others) will only rob you from actually living your life. You’ll miss the whole thing (LIFE) if you never take the time to clean up your mind.

Seems like a no-brainer, but people spend their entire lives running FROM themselves because it takes a hell of a lot of courage to sit with your TRUE self. You know, the one that you’ve been trying to keep hidden from the rest of the world? The dark thoughts, the emotional instability, the crazy tendencies, the deepest dreams, the rawest form.

It’s going to take you realizing that those fears, deficiencies, wounds, triggers, imperfections are all what make you… just a human. And that what may seem to be brokenness is actually your invitation to bloom into power.

Every single person on earth has them. Even Oprah. And that’s f*cking beautiful.

So, start there. Figure out what being a human actually means. This will take you naming and burning all the bullshit ideas about yourself that you picked up along the way through childhood, church, school, family, work, relationships. (A piece of paper or notebook may come in handy here)

I’m a HUGE fan of lists. My current list is titled: FACT vs. FANTASY. This list is another step in me cleaning up my mind. I’ve been running the list for about a week and I already feel freer, lighter, and cleaner in the head! Which means I have more space to connect with my little humans and the world I’m actually involved in today.

What list do you need to start today? Fear vs. Reality, True vs. False Beliefs, Who They Want You To Be vs. Who You Want To Be, Who You Are vs. Who You Want To Be?

Cleaning up the MIND-field is like going to battle. So go in the officer’s tent (your safe alone space) and start drawing up a game plan (listing, naming, observing). Then watch how your newly keen awareness (free of judgement) begins to reveal the triggers and detonation codes.

A clean mind. Sound. Free. Calm. It’s not unattainable. In fact, it’s just around the corner.

Happy cleaning, friends!

XO,

MK

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