MBK BLOG
Somatic Memories: Healing Body, Mind, and Soul
Your body remembers significant mile markers along your life journey, even when your mind doesn’t. Today marks six years from the last fight we ever had. My body has been sluggish all week, feeling the magnetic pull to my bed. I only just realized why. I feel it in my...
The Cocktail of Abuse: An Inside Look at Intimate Partner Abuse
This is what we all need to be talking about… Leaving intimate partner abuse isn’t a simple decision.
Get Out of The F*cking Fairytale
Every get sick of not having the life you thought you’d have or wish you had? It can be so exhausting living so far away from where you think you should be “by now”. Here’s my advice…
How To Support Loved Ones Considering Suicide
Suicide is scary for everyone. We can support our loved ones with authenticity when we live in truth.
Why Virginity Might Not Be All You Think It Is
Guess what?! Your sexual experience doesn’t make you more or less valuable. Period. Neither does your relationship status or the number of divorces under your belt or all the “obvious, repetitive, horrible disaster” relationships you’ve chosen to get into or...
To The Ones Who Have Been Told “It’s you, it’s not me”
This is for all the weary hearts who find it difficult to admit they are a victim of abuse.
His Suicide Taught Me How to Live
Perspective was the difference between living and dying in my grief.
To Hell With The House of Representatives
When you finally decide to take off the masks and live as your authentic self
How To Let Go of Baggage and Live BIG in 2020
Healthy relational patterns, sustainable diet and exercise routines, profitable careers, and positive self-images do NOT build themselves. The most valuable things in life–our biggest dreams and heart cravings–take intentional action.
Words Are Meaningless Until YOU Say They’re Not
Words are just words unless YOU give them meaning. Faith, fuck, family, love, happy, marriage, bad, shit, honesty, right, good, truth, hell, belief, lie, dream, kind, relationship, passion, father, ambition, mother, friend… grass, sky, school, finger, rain, job… you...
