MBK BLOG
How To Support Loved Ones Considering Suicide
Suicide is scary for everyone. We can support our loved ones with authenticity when we live in truth.
Why Virginity Might Not Be All You Think It Is
Guess what?! Your sexual experience doesn’t make you more or less valuable. Period. Neither does your relationship status or the number of divorces under your belt or all the “obvious, repetitive, horrible disaster” relationships you’ve chosen to get into or...
To The Ones Who Have Been Told “It’s you, it’s not me”
This is for all the weary hearts who find it difficult to admit they are a victim of abuse.
His Suicide Taught Me How to Live
Perspective was the difference between living and dying in my grief.
To Hell With The House of Representatives
When you finally decide to take off the masks and live as your authentic self
How To Let Go of Baggage and Live BIG in 2020
Healthy relational patterns, sustainable diet and exercise routines, profitable careers, and positive self-images do NOT build themselves. The most valuable things in life–our biggest dreams and heart cravings–take intentional action.
Words Are Meaningless Until YOU Say They’re Not
Words are just words unless YOU give them meaning. Faith, fuck, family, love, happy, marriage, bad, shit, honesty, right, good, truth, hell, belief, lie, dream, kind, relationship, passion, father, ambition, mother, friend… grass, sky, school, finger, rain, job… you...
I Send My Kids Secret Emails
My kids’ dad died when they were 6 and 4. Since then, I created email accounts for each of them and send them emails about new milestones, special moments, and thoughts I have about them. When they graduate high school, I will give them the login info. I started this...
The Magical Lifeline for the Dark Days: Gratitude
If the pain you experience robs you of joy, it will be the practice of gratitude that returns it. When connection is severed. Heartache, palpable. Grief, asphyxiating. Fear, consuming. Regret, crippling. Existence, a black hole. Gratitude will be the way by which you...
Let’s Talk About HEALTH, Baby
“What do you eat everyday?” People ask me this all the time. And the short answer, “I eat out of the fridge.” I stay clear of the pantry (no cereal, chips, bread, granola, bars, etc.). This is much more extreme and painful and horrific than that statement conveys....
