8 MBK Memoir: How to stop chasing belonging and start choosing YOURSELF
I don’t want to live with regret so I guess I’m trying to fight for things that aren’t actually there with tools I haven’t actually acquired yet JUST in case 10 years down the road I figure out this is what I really wanted or it was my best chance or I never found anything closer to a match to me than him.
7 MBK Memoir: How to clear a path for your Authentic Self
Every step of my journey has led me to the wholeness I’m now living in and that is worthy of recognition and respect.
6 MBK Memoir: How to consciously connect with yourself
The clarity of mind is coming fast! I have felt so solid and framed in a way I’ve never been towards myself! I love things and people, but they don’t say anything about who I am anymore, and they don’t tell me who I am either. They don’t give me value or validate me. And… the biggest part – I don’t ask them to.
5 MBK Memoir: How to do hard things
I’m ready. This is my year. But I’m shakin’ in my boots, scared as hell. I don’t even know what demons are waiting to see my face behind that door. But here I go! Watch me do this!
4 MBK Memoir: How to withdrawal from toxic emotional cycles
My mind has been a battlefield for as long as I can remember… I have peace. Peace in my home. Peace with my family. Peace in my relationships. AND PEACE OF MIND!
3 MBK Memoir: Learning How To Find Your Lost Soul
Although this other path is unfamiliar, it isn’t necessarily scary because it resonates with my soul in a way none of the other things on the first path (my usual path) do.
2 MBK Memoir: How to begin to make peace with yourself
I am a living, thinking, choosing organism. I change and grow. I morph and expand. I shift and contract. Of course I’m worthy of life and being known. This part of my journey is more about being at peace and being allowed to not produce and perform.
1 MBK Memoir: What “doing the work” actually looks like
I want to learn my intricacies, moods, wants, likes, needs, etc. I want to find my voice…
Somatic Memories: Healing Body, Mind, and Soul
Your body remembers significant mile markers along your life journey, even when your mind doesn’t. Today marks six years from the last fight we ever had. My body has been sluggish all week, feeling the magnetic pull to my bed. I only just realized why. I feel it in my...
The Cocktail of Abuse: An Inside Look at Intimate Partner Abuse
This is what we all need to be talking about… Leaving intimate partner abuse isn’t a simple decision.