Discovering Within

A Kentucky Women’s Retreat

We invite you to participate in a weekend dedicated to immersive mindfulness instruction combined with practical application, utilizing techniques such as breathwork, movement, grounding, visualization, and more. You will delve into your inner world and acquire innovative methods to enhance your emotional, mental, physical, and spiritual well-being through personalized tools.

October 27 - 30

Renovated Historic Building
Bardstown, Kentucky

The retreat will contain the following content:

Emotion regulation through awareness and compassion

Creating a secure space for self-care (and care of others)

Acquiring the ability to respond to personal needs

Recognizing personal influence and understanding how energy drain/leakage impacts it

  • Package Includes:

    • Lodging for Out-of-Towners (If locals want lodging they will pay the OOT price)

    • 2 Lunch Meals (28th, 29th)

    You are responsible for your own breakfast and dinner. The lodging is conveniently located within walking distance of several restaurants.

    *Let us know if you have any dietary restrictions.

  • Sunday, October 27

    5-7pm Session

    Monday, October 28

    10am-12pm -Session

    12:30pm Lunch break

    2-4pm Session

    6:30 - 8:30pm Optional session

    Tuesday, October 29

    10am-12pm Session

    12:30pm Lunch break

    2-4pm Session

    6:30-9pm Final Session

    Wednesday, October 30

    *Leave to go home

  • Locals (KY)

    • Early Bird Rate: $475

    • After Sept. 21st: $550

    Out-of-Town guests

    • Early Bird Rate: $800

    • After Sept. 21st $875

    Early Bird Special applies for bookings made before 9/21.

    You will have a 7 day window to cancel after signing up. After that, all payments are non-refundable.

    Registration Deadline is October 13th.

    • Journal

    • Pen

    • Blanket

    • Comfy clothes

    • Athletic wear/shoes

    • Nice outfit for an outing

    • Pajamas

    • Toiletries

    • Any snacks you may need