MARYBETH KOENES

FAMILY - WORK - LIFE - RELATIONSHIPS

It’s time to develop the mental and emotional stamina to thrive no matter what cards life deals.

When the life and the culture we wake up in every day feels like nails on a chalkboard at best, and treading stormy waters alone in the ocean at worst… how does one conjure up the resilience needed to change the game?

Through my own life trials, I have developed a comprehensive approach for creating safety to explore (self, life, others), developing necessary skills to outgrow old patterns, and integrating the wisdom of the past into maturity for the future. In other words, I am a resiliency teacher.

If you, your family, your team, your community have the ability to not only cope with the ups and downs of life, but channel them for your growth, you become UNSTOPPABLE. Which means, you get to choose when to stop and life, your body, your mind don’t choose it for you.

If you sense there is room for growth or change in yourself, your family or your organization, let’s get started identifying the gaps, finding the next right steps, and unlocking your highest flow!

  • PERSONAL COACHING SESSIONS

    I provide one-on-one coaching services tailored to meet your specific needs. If you are ready to invest in your personal or professional growth, let’s get started!

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  • SELF-PACED COACHING MEMBERSHIP

    Monthly membership designed for individuals who are ready to take the next step in their personal growth journey and learn how to create a lifestyle of conscious growth.

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Glimpse into the Membership

  • Breaking Emotional Addiction

    CONGRATULATIONS! You're on your way to Breaking Emotional Addiction in your life!

  • Body Work 101

    Explore how to begin to gently reconnect with your body with small, conscious movements like these!

  • Body Work: Intense Feelings

    Here's a first step in approaching those intense feelings (like anger, overwhelm, jealousy, powerlessness).

  • Intro to Mindfulness

    A brief look at how teaching videos will look. Here's an introduction into Mindfulness work. This video introduces the idea of "becoming the Watcher".

  • Mindfulness The Watcher

    An in-depth look at how to "watch your thoughts" and begin to manage your emotions without suppressing them or exploding.

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★★★★★

"I was on a rollercoaster of emotions and hated how I couldn't control them. Marybeth gave me a different perspective and a healthy approach to some relational issues I was dealing with. I was able to shift my focus to more constructive, critical thinking that encouraged me to set new goals and find more peace. Her programs would benefit anyone who needs encouragement, support, or new tools to help them with their struggles in life."

MBK COACHING CLIENT

"MaryBeth gives lots of examples and ideas and new ways of thinking that aid in the growth and healing process. She has helped me work through new ways of dealing, coping and growing through my struggles."

JODY G., MBK COACHING CLIENT

"It's crazy to not be insecure anymore! In working with MaryBeth, I have been able to stop reacting and start responding to the people and things that trigger me. She has journeyed with me towards deeper healing and recovery after being in an abusive marriage. If anyone is wanting to find their center, to feel more powerful, less reactive, and connected to yourself, you'll want to work with Marybeth. You won't regret it!"

CASEY E., MBK COACHING CLIENT