A La Carte Videos
Explore how to begin to gently reconnect with your body with small, conscious movements like these!
Here's a first step in approaching those intense feelings (like anger, overwhelm, jealousy, powerlessness).
A comprehensive course designed to help educators develop mind body soul RESILIENCE. Each teaching video comes with practices you can integrate into your daily life to help you truly embody emotional agility in ANY situation you experience in life – professionally, personally, and relationally!
Let's dive into what's generating those old, outdated beliefs we have about ourselves and learn a NEW way to approach our own worst thoughts.
A brief look at how teaching videos will look. Here's an introduction into Mindfulness work. This video introduces the idea of "becoming the Watcher".
Step by step guide to processing emotions safely. Learning to "hold space" for yourself is how you will learn to become a safe place in your own body.
CONGRATULATIONS! You're on your way to Breaking Emotional Addiction in your life!
An in-depth look at how to "watch your thoughts" and begin to manage your emotions without suppressing them or exploding.
This course is designed to guide you through the process of fully accepting, forgiving, and loving yourself so you can show up more authentically in EVERY area of life.
Learning to make conscious choices in the presence of strong emotions
How to take inventory and incorporate soft and simple ways to connect with your body’s stored stress and vagus nerve
Introducing the female infradian rhythm and how to work with it
In this course, you will get the tools you need to overcome obstacles, live with a constant sense of safety (physically, mentally, emotionally), and manifest your wildest dreams!
We are not our thoughts! Dissecting intrusive thoughts to retrain negative belief patterns
Practicing moderation when diving into doing conscious/shadow work